Reasons Why a Calorie Is Not a Calorie

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A calorie is not always equal a calorie. In fact, it depends on what you eat. There are three main types of calories: carbohydrates, proteins, and fats. Each...

Protect yourself from the damage of chronic inflammation.

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Diet and lifestyle changes can help prevent chronic inflammation Inflammation is a normal part of our bodies' natural defense against disease. It's what happens when our immune system responds...

Is running linked to ageing, increased cardiovascular risk in men?

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However, there is another side to this story. While drinking alcohol may increase your blood pressure temporarily, it also increases nitric oxide production, which relaxes the walls of...

How Do Weight Loss and Exercise Affect Fertility?

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Obesity is associated with an increased risk of miscarriage, preterm delivery, stillbirth, low birthweight, and neonatal death. A recent systematic review and meta-analysis of 11 randomized controlled trials...

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