Health

A calorie is not always equal a calorie. In fact, it depends on what you eat. There are three main types of calories: carbohydrates, proteins, and fats. Each...

Diet and lifestyle changes can help prevent chronic inflammation Inflammation is a normal part of our bodies' natural defense against disease. It's what happens when our immune system responds...

However, there is another side to this story. While drinking alcohol may increase your blood pressure temporarily, it also increases nitric oxide production, which relaxes the walls of...

Obesity is associated with an increased risk of miscarriage, preterm delivery, stillbirth, low birthweight, and neonatal death. A recent systematic review and meta-analysis of 11 randomized controlled trials...